This is a basic 45-minute practice for the working adult who wants to maintain functional strength and body mobility as a supplement to, or in between, regular strength training or power yoga practices. This sequence emphasizes postures or exercises which enhance function of lower body and core, and with attention to postural alignment of spine. Some upper body work is included, but specifically for people looking for some (overhead and rowing) pulling training work… and a few push-ups for horizontal pushing work. (The video is raw footage without edit… and is intended to be used by personal coaching clients who are at home during the holidays.) As always, I include some time for mindfulness.