A Cycling Race Not Forgotten

It was 1992. Spring. I was recently divorced and living by myself in Troy, NY. I decided to enter a 24-hour time trial, an ultra-marathon event in which I would pedal for as many miles as I could over 24 hours. The course consisted of a 45-mile loop of rural roads, all of which were open to the public.

I really didn’t tell many people at the time. For me, it was just a chance to see what I could do. I was hoping to pedal 300 miles that day.

I parked my car at the pit stop area, gathered a bunch of energy bars and rode my bike to the start area in town 10 miles away. I noticed that many participants were decked out in expensive bicycles and professional-looking clothing. Many had support crews who were tuning bicycles and reviewing programmed food and drink for their athletes. The race was part of a series for serious ultra-marathon bicyclists. I felt a bit over my head… but, no worries, no one knew me there.

At noon, the race started. And I just started pedaling. I kept to myself. I don’t think I spoke a work to anyone the whole day. Everyone was pedaling faster than me, so it was a quiet day, especially on the first lap or two.

I’d stop at the rest area every 45 miles, get a few more energy bars, replenish my water, go pee, and get back on my bike. It looked like the experienced riders would only stop quickly to replenish food prepared for them by their support crews.

The roads consisted of two-lane paved roads that meandered around small hills, fields, forests, and small towns. After a couple laps, riders were lapping me. I was doing all that I could do to keep going, hoping to average 12 to 15 mph. I think many riders were averaging over 20 mph.

I don’t remember much of the afternoon riding, except for the experiences of dehydration, a sore body, bloating from an energy bar diet, and the unimaginable willpower to keep going.

As darkness approached, I encountered less and less riders. Were people taking naps? Were people riding in groups? Around midnight, 12 hours into the ride, it seemed like there was no one on the pitch-black rural roads. My headlight kept a steady stream of light in front of me, but I started to feel all alone.

The next part of the race I remember like it happened last week.

I had been riding about 12 or 13 hours, and I was about halfway around the course loop on my 5th lap… I had ridden about 200 miles at that time… Exhausted, I remember thinking that maybe dawn would occur on my next lap. That kept me feeling positive. I felt like I could possibly reach my goal of 300 miles. Maybe more?

But my mind was going a little crazy. I remember feeling very afraid, like I could be in danger with no one around. Someone could jump out of the woods on my slow uphill climbs and tackle me! No other bikes in sight…

I moved to the center line of the road, away from the shoulders.

I thought that I heard rustling in the trees as I rode slowly up a hill, eyes fixed on the center line of the road.

Out of the corner of my eye, along the shoulder of the road where my headlight barely reached, I saw some bicycle parts… bike pump, some accessories… like someone had crashed earlier. I kept riding, afraid of my safety. Should I have stopped? That’s the question that still haunts me.

As I crested the hill and started to glide downhill, I saw headlights of a car approaching. I remember thinking that the entire world was not asleep. There were some people still around!

As the car approached, it slowed down. I sped up. The car stopped as I approached. The driver asked me to stop. Afraid of what the driver might do to me, I said, “No!” I kept riding. Faster. The driver put the car in reverse to catch up to me and shouted, “Stop!” I said, “No. Why should I?”

The driver turned on his interior car light to illuminate two other bicyclists in the back seat. I words still etched in my memory, he said, “The race has been canceled. There has been a tragic accident up ahead of you.” The two riders in the back seat nodded. I stopped.

He told me that two people up ahead had been killed in a car-bike accident.

“What should I do?”

The driver said his car was full, so why don’t I turn around and head back to the pit stop area about 20 miles behind me. In a bit of a daze, I turned around proceeded back up the hill.

As I crested the hill, there were flashing lights, ambulances, police cars. The driver of the car with whom I had just spoken, approached me as I approached the site and asked me to stop again.

“What should I do?”

He asked me to wait off the road in a small parking area and he’d send for someone to come pick me up. I waited, not sure of what was going on…

Eventually, a van came to pick me up, and we proceeded to the site of the tragic bike-car accident that had canceled the race. We picked up another rider, then headed back past the place where the more recent accident scene was happening. I saw a car upside down. I saw a mangled bike… a covered body… and bike parts along the shoulder of the road. The same bicycle parts that I had seen earlier.

I was brought back to my car in the pit area. It was quiet. I got in my car, put the seat down, and tried to sleep. At dawn, a few people milled around slowly. I remember the somber mist. My brother-in-law, an ex-Navy SEAL who lived in the area, visited and told me that he heard on the news that 3 people were killed in two separate accidents, both by drunk drivers, one under-age.

Not sure what to do, I left. Still somewhat in a daze. Confused.

I found out the next day some of the details on the news. How the first accident killed the driver and one biker. How the second accident involved under-age drinkers who tried to escape through the woods along the roadside and were apprehended the next day. Was that the rustling in the woods that I heard?

I learned later about the two bicyclists that were killed, one having had a science and engineering background very similar to mine. He was a volunteer president of the Boston Chapter of the International Youth Hostel Association, an organization that I had recently joined as I prepared for my planned bicycling trip to New Zealand later that year.

I felt very close to these two people, even though I didn’t know them. We had shared the road together. We were alike. It could have been me.

I understand that laws in New York State changed after the accident to allow prosecution of those who sell alcohol to minors.

I later received a commendatory plaque for the event recognizing my participation and honoring the two riders. The plaque is still on the wall next to my desk.

It reminds me daily to always to live each day fully. Anything can happen. Today, could be my last day. I was the lucky one… then.

But, in that moment, I didn’t stop. Reflecting back, I wonder if I really sensed an energy that something had gone wrong. Or, was I was too immersed in my own fear and and need for safety.

A few years later, I left my engineering practice in New York. I think this event planted a seed in me that eventually told me that it was time to live my life more fully while I was still “young” (I was 34 at the time). I knew there was something more that I was supposed to do in my life. In 1995, I moved to Vermont.

All these years later, now as a yoga teacher, I tend to not spend much time thinking back unless I’m appreciating a previous teaching moment that had prepared me for a later-in-life experience. With the plaque as a reminder for that day, I do question what I would have done differently if I had a clearer mind and if I would have been more present in that moment when I saw some broken bicycle pieces along the side of the road. Would I have been able to help? Would I have responded differently?

The plaque reminds me that in any moment, someone might need my help. It reminds me to pay attention… to not ride away from something that doesn’t feel right.

In many respects, this is indeed a race not forgotten. Maybe it did indeed plant deeper seeds in me… seeds that still guide my way today. To pay attention. To see what’s really going on. To help others. To persevere. To do what’s right. To be responsible. To live each day fully. And to feel grateful… and humble… that I am alive today.

The Five Koshas: A Map for the Inward Journey of Yoga

We practice yoga to explore deeply the nature of our being. The five koshas (layers or sheaths) are integrated aspects of our being that we explore as we practice yoga and focus our attention on these various aspects of our being.  Yoga is an inward journey of self-study through these layers to our higher Self, our soul or Atman, wherein we find the gift of who we really are, and our oneness with the universe and universal consciousness (Brahman)

As we practice Hatha-Yoga-based yoga asanas (such as in Astanga or Vinyasa Flow Yoga) and pay attention to our physical bodies, our food and nourishment, we bring awareness to our annamaya kosha. We start to explore the outer, most vulnerable aspect of ourselves, our physical bodies, where deficiencies of deeper aspects manifest themselves - our muscles, bones, organs, and connective tissue.

As we bring awareness to our breath as it pulses throughout our body, we bring awareness to our pranayama kosha. We start to explore energy, prana (life force), as it flows through our physical bodies, our arteries and veins and the other various integrated systems of our bodies - our lymphatic, nervous, hormonal, and circulatory systems. We explore various energy centers of our bodies, chakras, that are located along lines of energy pathways, nadis.

As we observe our thoughts and the space between our thoughts, we bring awareness to the more subtle patterns of our bodies and our ability to observe these patterns, these thoughts and feelings, perceptions and behaviors. We start to explore the subconscious aspects of our past experiences and stored information, our manomaya kosha. More meditative practices of yoga, like Yin Yoga and Yoga Nidra, help us access and explore this deeper layer. When we engage with our subconscious body, accessed through emotional aspects of our being, we enter the doorway (and see through the veil of illusion) to our spirituality.

As we pay attention to our ability to observe and question truths with clarity, we bring intention to the choices we make in life. We start to explore wisdom and how we use our knowledge; we are exploring our vijnanamaya kosha. We explore our morals, our ethics, our intellect, and take responsibility for our inner growth and acquisition of knowledge. We explore who we are. We explore our spirituality. We practice Jnana-Yoga - the acquisition of knowledge and wisdom through study of sacred texts and literature.

As we pay attention to our deeper, more expansive relationships in this world, we bring awareness to our consciousness, interconnectedness, and heartfelt feelings of deep happiness and joy, contentment, peace, attunement and tranquility. Here, we explore our most subtle and true nature, anandamaya kosha, even if for only short periods of time at a time. We practice Karma Yoga - the yoga of selfless service, and Bhakti Yoga - the yoga of love and devotion. And we experience Samadhi - the eighth limb of Patanjali’s Yoga-Sutra (Raja Yoga), wherein we find integration with each other and with pure Oneness. We find unity as the relationship of Atman (our inner Self, our soul) and Brahman (Universal consciousness) is realized.

Modern neuroscientists point to our consciousness as being central to our reality. As we tune into our consciousness, we empower ourselves to live the lives we are each meant to live, our dharma, and move beyond our karma, the sum of our past experiences. We empower ourselves to move beyond fear, desire, anger, and pride; and move with courage towards acceptance, love, joy, and peace.

Starting with a practice intended to explore our physical existence, we find a pathway to a deeper understanding of who we are. The koshas provide a map for this journey inwards.

Bringing Heart to Life

 

For me, it all started when I started to let go of the mental thought-processes of doubt, worry, and fear, and allowed myself to fall into heart-centered feelings of unconditional love and deep faith in a higher power. For me, it was a process of realizing that life was much more than using my intellect to figure things out, or even just having a positive-based belief system. For me, it was learning to follow a path that included diving more deeply into my yoga practice – being more deeply devoted to the ideal of oneness, of One Love, of Christ consciousness, of learning to live in the eternity of each moment. For me, it was about embodying with wholeheartedness a lifestyle of loving awareness and authentic presence.

Of course, these awakenings usually come about in our darkest moments, right? It was no different for me. I remember the moment specifically – my body shaking in fear, my mind lost in endless cycles of unanswered questions. When the essence of life smacks you in the face, you wake up. When you get lost inside your head consumed by who you think you are, sometimes it takes a storm to help you re-member who you really are.

All of these years later, I look back at the wonders of life that have unfolded since that time. All of these years later, I look with amazement at the community that has come together at Heart of the Village Yoga to support one another – not only in the practice of yoga, but also in the quest to live more satisfying, heart-centered and community-building daily lives. All of these years later, I realize innately that it takes a village to realize the essence of life – it takes a community to practice loving awareness and to build loving relationships.

So now… a dozen years after I was smacked in the face… 9 years after a US Army veteran from St. Croix looked me in the eye and said, “You’re not leaving, are you?”… 6 years after I shared a vision with a US Air Force veteran from San Diego and co-founded Warriors Live On… and 4 years after I started a new journey with my wife at Heart of the Village Yoga… I have the opportunity to bring my heart to life by bringing the essence of our “Village” to California. Next week, Memorial Day weekend, I will have the opportunity to bring yoga to a group of veterans on a nature excursion on the Pacific Crest Trail outside of Big Bear. I have the honor to walk with presence and authenticity, as a warrior and alongside warriors, carrying with me the heart of our Heart of the Village Yoga tribe on a trek with Warriors Live On.

You might say that Warriors Live On initially grew out of our own healing experiences and practices, from those darkest times when my wife and I struggled through PTSD utilizing the practices of mindfulness and yoga and nature-based living, to our shared experiences of healing with Eva Belanger and other United States veterans, to our shared vision of bringing our own successes with holistic practices to a wider population of veterans through a new non-profit organization called Warriors Live On. Since its founding, Eva has been the force behind the actual manifestation of the vision; I have only been a voice of support from the other side of the country. (I remember writing a letter of support when WLO set out on its first nature excursion shared here on this site.)

Warriors Live On is now an organization which provides integrative healing processes for post 9-11 combat veterans who are battling the debilitating symptoms of post-traumatic stress disorder (PTSD). Recognizing that the effects of PTSD on both mind and body can be healed, WLO now offers integrative programming incorporating nature treks, acupuncture, Somatic Experiencing, Organic Intelligence, yoga and nutrition. This multi-modal approach eases the symptoms of PTSD and opens the door to a new way of living.

To those of you who have become my family and my circle of friends at Heart of the Village Yoga, please know that I carry with me your love as I bring my heart – our collective heart – to a new circle of friends next week with Warriors Live On. To those of you who I will have the honor of being with next week, please know that I am humbled, honored, and excited to share this new journey with you.

Each of us has a story to tell and new stories to compose. But each of our individual stories are part of an ever-expanding larger story. Each chapter unfolds, usually where we direct our attention. When we embrace intentional practices, life has a miraculous way of letting those practices turn into reality. Sometimes, it takes a journey of a hundred steps to look back and see the first step. Sometimes, it takes a journey of a thousand miles to look back and realize you’ve been sharing the path with many, many others. Sometimes, it takes a lifetime of experiences to realize that it is all about living a life of loving awareness in the eternal gift of each moment.

Bringing heart to life begins with the first step, yes. Its enlightening now to have the good fortune to look back and see those steps, those chapters in my own life. But it begins again with the next step. And it expands as your heart expands. And it expands again when you have the love and support of a village. And it expands again and again when you realize that you a part of an ever-expanding field of relationships, mutually interdependent and connected. Bringing heart to life is about embodying loving awareness in each timeless step. Its about bringing your authentic self and your whole heart – a full heart, a clear heart, a strong heart, and an open heart – to life in each moment. Its about being a warrior and a healer for the benefit of all.

I am honored to recognize the warrior in each of you, and I am humbled by the wonder of our ever-expanding circle. To those of you struggling in this moment, take heart – and take the next step. And the next. It takes work. It takes practice. But, one day at a time, life unfolds. The gift of the current struggle will be the lesson learned that will help awaken the essence of who you really are. Have faith in your higher purpose… and take your next steps with intention and with open eyes, bringing your heart to life!

Please support Warriors Live On here.

 

Awakening a Deeper Sense of Being-at-Home

Yoga is a practice to re-awaken the natural loving-kindness that rests deep in our souls.

We re-vitalize feelings of love for all beings and all of Earth.

We direct awareness both inward and outward to feel deeply connected and at One with all of life.

We realize the gift of the present moment.

We feel humbled by the sacredness of Life, and empowered by our abilities to serve with integrity and dignity.

Practice might take the form of the classical methods of posture practices, breath work, and meditation; it could also take the form of service work, intellectual study, or devotional practice.

When we take care of our bodies and our own way-of-living, as well as how we live our lives in our communities and in service of the greater good, we each lay the foundation of a deeper yoga practice… and a healthier, more fulfilling and sustainable lifestyle.

When we each realize the sacredness of our own life and its importance to the greater good, we each see how isolated self-interests and personal feelings of separation and day-to-day living challenges are just pieces of a bigger picture, opportunities to see a greater good and a deeper sense of life-purpose.

When we let go of previously held perspectives which hold us back from these heart-opening practices, we feel free to explore the limitless nature of our spirit and the awesome adventure of our life and the gift of each moment.

We realize that our personal adventures are never alone, that we all travel through time and space together… that we each share the challenges and the opportunities that each moment in life offers us.

In this place, in these travels, we awaken a deeper sense of being-at-home… in our bodies, in our hearts, in our communities, on Earth, and in the Cosmos.

Here, we are One.

And in this spirit, I get on a plane Thursday to fly to India to explore a region said to be the home of yoga, ready to take an adventure into my own heart and re-awaken a deeper sense of being at home… Here.

To my friends and family, to my Heart of the Village community, I travel with you… and I am at home with you. This adventure is possible because of you!

To Jo, I look forward to this adventure of a lifetime… to the opportunity to explore the limitless nature of our spirits as we soar together… with open hearts!

I humbly offer these words with feelings of Love for all of you. Peace.

Babamanji's Time to Remember

I wrote the following story as a way to integrate some philosophical discussions we had in a yoga advanced-studies workshop at Heart of the Village Yoga. It is intended to give insights on working with various Hindu Archetypes and Deities, and the concepts of purusa, avidya, duhkha, and the components of Kriya Yoga from Patanjali-Sutratapas (the work we do to be healthy and cleanse ourselves, ridding ourselves of toxins and things we don’t need); svadhyaya (self-study and inquiry to develop deeper understanding of ourselves, learning to recognize our next steps); and isvarapranidhana (yielding humbly to the ideal of pure consciousness or the divine, valuing the quality of action over fruits from action). Of course, I also integrated my Four Perspectives!

It had been a long week and Babamanji had lost his way. He felt separated. Amongst friends and family, he felt a little lost. Yes, everyone saw his outward smile, but somehow his thoughts wandered to past memories and he lost his presence.

He decided to spend the evening sitting under some trees and gazing at the constellations. There, he always felt at home. There, he always felt safe. There, he knew he would begin again to find his way and recognize from deep within the true nature of what was going on… and find his natural rhythm with the world again.

As first, as he gazed to the sky, the constellations were not visible. As he consciously slowed his breath down to access a place of inner peace, he started to feel content. He started to see that the constellations were obscured by clouds. He reflected on his ability to at least see the clouds.

As he looked to the eastern sky, he saw the constellation Ganesha, and he was reminded that many of the obstacles that we face in life come from our own thoughts and judgments, our own ideas of wrong-doing and right-doing, and our own self-created feelings of separation. In every moment, there is a new opportunity to walk beyond these obstacles and across the threshold to see your higher self and to feel more connected with your true nature. In every challenge, there is a new opportunity to gain knowledge. Things started to get clearer.

As he looked to the northern sky, he saw the constellation Shiva, and he was reminded that life is indeed cycles of transformation, and that it was necessary sometimes for him to lose his way in order to express his true nature again more fully. He was reminded that the practice of yoga would help him find his way and help him embrace his life more fully. As he practiced some meditative yoga, he started to access the knowledge held deep within his subconscious mind – deep within his physical body. He started to access his natural compassionate emotional body. His gaze became more aware. He marveled at the wonder of the sky.

As he looked to the southern sky, he saw the constellation Hanuman… and his heart melted. For a moment or two, the clear image of Hanuman right in front of him took his breath away. He saw himself in the stars. His own light began to shine again. He wondered if he had lost his way because he was not being himself and letting his own light shine, or if it was because of the others who did not see his light? He wondered about all of the judgments people make of others and wondered if people put down in others what they fear in themselves. He wondered about his own ego, his own attachment to how he thought things should be, his own refusal to see truths, or his own fear of living authentically. Of course, these thoughts just seemed to melt away as he let go and settled wholeheartedly into his own feelings of unconditional love and devotion to a more sacred perspective of the world. Being immersed in nature always helped him do that. He felt the warm support of Mother Earth below him. He was reminded that we all come from the same place, that we are all living our lives together.

He started to see the constellation Lakshmi in the background, and he was reminded to embrace life fully, to feel the abundance of nature, and to express beauty and every aspect of his life. It became so clear to him that our bodies are indeed evolved to be happy and to build supportive relationships with one another. Our true nature is really quite remarkable.

By this time, it almost felt like his mind itself was becoming transparent as the evening sky became clearer and clearer. His mind felt still. His body felt at peace. His feelings of love and openness emanated from deep within.

He was humbled by his growing feelings of responsibility and empowerment.

He was humbled by the beauty which surrounded him in all directions – each tree enriching the earth with its own light. Each hillside reflecting iridescent light and vibrant beauty. With a glance northward, he saw his own responsibilities in these infinitely-connected reflections.

As he looked to the western sky, he saw the constellation Saraswati. And he was reminded to just let go and flow with nature, to just be his best self through a sense of moving with grace, gratitude, and openness to whatever comes his way… and to learn to express himself more fully by using his voice. It is time to play music, to read poetry, to sing, to spread joy… and to do his work with vigor.

By this time, as he looked directly overhead, all of the constellations were dancing together. Their light lit up the sky and filled Babamanji’s heart. His soul rested in the peace of the moment. His spirit soared with the stars.

In the background, he wondered if he even saw the constellations of Buddha, Jesus, and Kokopelli… and the images of his father, uncle, and other ancestors. He thought he heard them reminding him of his path… a path that he has naturally always walked… a path that inspires healthy work, self-reflection, and a yielding to the ideal of our interconnected nature.

And then, it was time to walk forward again, with intention, with integrity, with wholeheartedness, and with the wisdom gained from a time to remember.